What a great book. Thanks Christine for the privilege and opportunity to be able to read it and then write a review.
There are many self-helps books available on our bookstore shelves today, but I have found none that match Christine’s openness and honesty as in: Living Beyond Stress, Anxiety and Overwhelm, 9 Steps to freedom.
Christine has put her heart and soul into this book as she explains her descent onto the depths of despair and then her incredible journey back from this dark place.
She writes openly about the challenges in her world that lead to her experiencing stress, panic attacks and her eventual breakdown. At that time she did not possess the skills to prevent or reduce these symptoms so with shear determination she researched natural ways to deal with this and has come up with her 9 steps to freedom.
It is a very strong and remarkable woman that can write with such heart rendering honesty about her marriage, her children and her journey with such honesty, humor and beautiful poetry.
The lessons in this book are the tools used by Christine in her healing work. She thoroughly believes in them, as they are the tools she used to heal herself.
Christine’s bubbly and enthusiastic personality shines through in every page as she explains the lessons, simply and assisted by simple illustration and anecdotes.
These are the lessons of life and my hope is that soon these will be taught to our children at school. Until then, read this book and teach yourself and your friends and family how to Live Beyond Stress, Anxiety and Overwhelm.
This book is highly recommended for anyone interested in self-healing; physically, emotionally and /or spiritually.