Hi Christine here... and my no.1 priority is to look after you!
I'm a very experienced breathwork therapist and trainer, I've worked full-time supporting people through all sorts of challenges for the past 30 years.
I work as a breathing and metaphysical life coach and run a private clinical practice in Brighton Melbourne, and facilitate regular online groups and also offer online courses to support you.
In a breathwork session... each new breath you inhale, mingles with the cells of your body and encourages a deep cleaning actionto take place. It literally provides an avenue for built up mental and emotional pollution (which looks like soot) to be flushed from the body via the out breath.
Because the breath holds both oxygen and energy, the process of good conscious breathing provides the body with a much needed fresh energy supply to live by.
The combination and interaction of the new, raw energy supply you've breathed into yourself, and the release of old accumulated toxic pollution you've breathed out, creates a deep sense of SPACIOUSNESS! It's a simple, organic and practical process that works very quickly and very well.
The past loses it's hold on you and you finally become free to move forward in your life.
Anxiety, fear, stress, self doubt and chaos drip away and you enter deeper states of calm, peace, clarity and confidence.
Breathing has the unique benefit of affecting and enhancing all parts of your being:
The Physical, Mental, Emotional and Spiritual parts of you.
It's a very organic and natural process.
Without addressing and aligning all parts of yourself, you can't move forward. Breathwork provides a very unique opportunity in the way it works on every level of your being at the same time.
It produces real results every single time... and it does it quickly.
It releases and dissolves density (old reactive trauma, mental and emotional pollution) from the mind, emotions and body and realigns you with the spiritual aspect of yourself. You feel connected, calm and wonderfully still inside.
Hi Christine, what an incredible experience on Saturday! I’m still drawing back on it and I feel like my awareness and mind have expanded. I’m so in love with this journey 😍 and can’t wait to see what keeps unfolding right in front of me!
Thank you, Vanessa xx